The main items you need to keep your hair safe include the application of vitamins, nutrients and proteins.
Vitamins that are essential for your hair’s wellbeing include: Vitamin C that acts as an antioxidant, Vitamin A that creates safe sebum on your scalp, Biotin helps make keratin, Vitamin E helps improve the circulation of scalp, Inositol helps maintain healthy hair follicles, Niacin even improves the circulation of scalp.
Among all the vitamins listed above, vitamin E is known to have a major impact on the health of the hair.
This provides gloss and renders the hair shiny. That is why it is considered a vitamin for healthy Afro American hair.
It works very well for the hair because it is an antioxidant that helps the circulation of blood in the scalp and increases the intake of oxygen in the blood. This also works to protect and provide the blood with oxygen.
The other special aspect of vitamin E is that it is an antioxidant that helps alleviate tension and protects the cells. It dissolves and removes blood clots.
Vitamin E also reduces sterility and other disorders such as muscular dystrophy. Vitamin E is essential to ensure good circulation of the blood to the scalp by increasing the amount of oxygen.
Vitamin E leads in food sources: edible oils, wheat germ butter, rice, broccoli, lettuce, almonds, dried beans, eggs, raw seeds and green leafy vegetables. Both of us require a daily dosage of 10 milligrams of vitamin E for men and 8 milligrams for women.
Another essential source of vitamin E is the usage of artificial supplements provided in the form of tablets or capsules.
There are also some side effects of vitamin E, such as reduced blood clotting and high blood pressure. It has to be absorbed with the aid of an expert.
Certain side effects related to excess of Vitamin E can contribute to allergic problems such as trouble breathing, throat contraction, and swelling of the mouth, tongues, or ears.
Other less serious side effects include weakness, fatigue, nausea, diarrhea, and blurred vision. Both side effects cease as vitamin E consumption is reduced.